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These are the poses featured on the poster….

HELLO SUNSHINE

Have a good stretch and strengthen all of the major muscle groups. Reach up high and see if you can touch the sky!

TOUCH YOUR TOES

Fold over and relax your neck and shoulders, let your arms hang and (if you can!) touch your toes

SNAKE

Lie on your tummy, stretched out with the tops of your feet and palms on your hands flat on the floor and lift your chest upwards.

Make a ‘ssssss’ sound for fun!

DOWN DOG

Hands and feet firmly on the ground, bum in the air. Head, neck and shoulders relaxed.

FROG

Squat down as low as you can with your feet flat on the ground.

ROCKET

Jump up into a Rocket! Place your hands together above your head and reach up to the stars.

TREE

Place your hands together in prayer position, try to lift one foot whilst keeping the other rooted to the ground.

Then swap and try the other foot!

BIG BREATH

Take a deep breath and then pretend to blow up a big balloon or blow out some candles

BUZZING BEE

Take a deep breath and then make a humming sound, with your mouth closed, like a buzzing Bee imagine saying the letter “m”.

NAMASTE

Put your hands together in prayer position. The good that is in me recognises the good that is you.

Be thankful. Be grateful. Be the reason someone smiles today.

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